Health practices: In the era of digitization, people spend most of their time on mobile, tab, laptop screen. Our eyes are the most affected. So eye care is very important.

TV9 Bangla Digital | Editorial: Mega

In the era of digitization, people spend most of their time on the screen of mobile, tablet, laptop. It affects our body. From spondylitis to neuralgia, insomnia problems are emerging. And our eyes are affected the most. So eye care is very important.

According to experts, the eye distance from the screen of any electronic device should be kept at least 25 inches. The greater the distance between the eyes and the electronic screen, the less the strain on the eyes. Especially when you are constantly staring at a laptop or mobile screen.

It is important to exercise the eyes to keep the eyes healthy. In this case you should follow the 20-20-20 rule. After staring at an electronic screen for twenty minutes straight, you should take a break for at least twenty seconds and look at an object twenty feet away.

Sitting in a dark room watching series? It puts a lot of pressure on the eyes. Use the laptop, computer or mobile in a place where there is enough light. The more light there is, the less eye strain.

Staring at a laptop, computer or mobile screen for a long time can cause “computer vision syndrome”. Basically this syndrome causes visual problems. This problem puts pressure on the eyes. This is the reason why it is important to shake frequently while using a laptop, computer or mobile. You can also occasionally splash cold water on your eyes.

Those whose work is not possible without laptop, computer, they have to take more care of their eyes. Regular eye examinations should be done. If necessary, wear glasses that protect your eyes from the harmful rays of electronic screens.